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Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose 2012 (Pdf,Epub,Mobi) - Mantesh

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[quote][color=Green]

Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75
lbs on Purpose 

Publisher: HarperOne
Drew Manning , Bradley Ryan Pierce
2012
English
ISBN: 0062194208 
 PDF,EPUB,MOBI 
240 Pages 
5.95 MB
 

 Drew Manning, a natural fitness
junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an
opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals.
Something had to give. Manning needed to understand what it was like to be on the other side—spend a few months
in his clients' shoes or, rather, size.


 For six months, Manning radically let himself go. He stopped
exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he started to
gain weight. Manning made national news when he posted a blog revealing that he had gained more than 60 pounds (he ended
up gaining 75). In only half a year, the out-of-shape trainer-turned-blogger had gained more than he ever
expected—and not just in pounds.

 Manning devoted the next six months to losing the weight as quickly
as he had gained it. The lessons he learned were priceless, as he had now experienced both sides of the weight-loss
battle. What started as a physical challenge became an emotional and mental wake-up call. In Fit2Fat2Fit, Manning
reveals the practical takeaways and profound in- sights of his yearlong journey. With startlingly honest stories,
concrete easy-to-implement strategies, recipes, exercises, workout routines, meal plans, and much more, the reader is
fully equipped to achieve any weight-loss goal.


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